Masturbating is fine for you, but ejaculating every day is deleterious. You should
wait at least 72 hours between ejaculations. That means ejaculate no more than
twice per week. The ideal time to wait between ejaculations may be 21 days. There
is a testosterone bump for at least 6 days after the first 3, but there are still
added benefits to waiting longer, up to 21. You need to learn to have orgasms
without ejaculation. Ejaculation is kind of "anticlimactic" and people are in
error to confuse it with orgasm.
You can masturbate every day, but for the first 2 - 4 days it's harder to
masturbate without ejaculating; then you sort of "seal," and won't ejaculate quite
as easily by the 5th day. If one has a masturbation habit, the urge to masturbate
and ejaculate is also much stronger the first 2-4 days and then dissipates. Then
the chi/prana/orgasmic energy is higher after several days, and one can have
multiple orgasms without ejaculating. This is energizing and not deleterious. This
is how the benefits may persist past the testosterone bump of the first 3-10 days.
Energy created during orgasm may be directed into other parts of the body,
including strengthening the muscles. You may want to read "The Multi-orgasmic
Male" by Mantak Chia. On the other hand you need to ejaculate or at least
masturbate or have sex, or testosterone levels can drop drastically after maybe 2
months if one was to have no sexual activity, or if you always waited 30 days or
more, on a long term basis, ejaculating at this point can restore testosterone
after just a few ejaculations, and you won't feel tired anymore.
In addition to time, love = orgasms, and obviously lust = orgasms. If you have
more love and/or lust you will create more energy for more orgasms. Never force
yourself to ejaculate without enough horniness, but try to relax, fantasize, look
at porn or something. Forcing yourself is self abuse, and is more likely to
result in the same tiredness that comes from ejaculating every day, and some call
"self pollution," or the "little death,' but really I believe is just a tiredness
which is a result of ejaculating without enough energy from time, lust, or love,
and leaving the male beleaguered.
Also it is the physical stimulation without sufficient mental stimulation that
causes ejaculation. (Except for the premature ejaculation issue, I'm not sure what
causes that, when you're so mentally excited that a little physical stimulation
causes ejaculation; that seems to be the other way around).
If you do ejaculate you may want to eat 2 apples + a Zinc Vitamin. This will make
you feel way better. Optional is any protein. Substitutes to the above include
strawberries, coconut water, or any fruit or anything with sugar. Also Vitamin E
or a multivitamin may help a little. It is imperative to replenish yourself
immediately after ejaculating and eat an apple.
Another way to get orgasmic energy is by opening the chakras and bringing astral
energy into your etheric body. Bring the astral energy down into the crown chakra
and transmutate it into orgasmic and healing energy. Astral energy = Orgasmic
energy = Love. They are all one and the same.
Follow the 3x21 day rule. Ejaculate every 3 to 21 days. Sometimes you may want
to "clean the pipes" and ejaculate a couple days in a row, but you might wait
another 3 instead, and 3 x 21 is just the current best guess information and
general rule. Listen to your body, your mileage may vary.
Also, if you're masturbating or sexing, and get close to ejaculating, you may have
to stop, similar to a refractory period, or risk ejaculating. If you had enough
energy, this might not be the case. There is energy coming out of the center of
your hands, putting your hand over your perenium can put energy into that area,
and help you orgasm. Also, orgasmic energy is supposed to be directed up your
spine, and down your front, touch your tongue to the roof of your mouth, to
complete this circuit, also when you get close to ejaculating, do the same, roll
your eyes back in your head, and put your hands over your eyes directing such
energy into your eyes, and help yourself not ejaculate. There are other tricks,
before this, such as squeezing the blood out of the head of the penis, and "The
Multi-Orgasmic Man" has others. If you know of any more info, you could post it here.